Banana Chocolate Chip Energy Balls

Banana Chocolate Chip Energy Balls are a no-bake, naturally sweet snack featuring ripe banana, oats, nut butter, and chocolate chips—perfect for on-the-go energy. These bites offer a wholesome solution for busy mornings or afternoon slumps.

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Combining the chewiness of rolled oats with the creaminess of almond butter, these energy balls are both satisfying and delicious. The addition of ground flaxseed and mini chocolate chips ensures every bite is packed with texture and flavor.

Ingredients

• 1 large ripe banana, mashed
• 1 1/2 cups rolled oats
• 1/2 cup almond butter (or peanut butter)
• 1/4 cup honey or maple syrup
• 1/3 cup mini chocolate chips
• 1/4 cup ground flaxseed
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions

Step 1

In a large bowl, mash the banana until smooth.

Step 2

Add almond butter, honey (or maple syrup), and vanilla extract. Stir until combined.

Step 3

Add oats, ground flaxseed, sea salt, and chocolate chips. Mix well until the mixture holds together.

Step 4

Refrigerate the mixture for 20-30 minutes to firm up (optional but recommended).

Step 5

Using your hands, roll the mixture into 1-inch balls. Place on a parchment-lined tray.

Step 6

Store in an airtight container in the refrigerator for up to one week.

Zusatztipps für die Zubereitung

Contains tree nuts from almond butter and possible gluten if oats are not certified gluten-free. This recipe contains honey, which is not suitable for children under 1 year. For those with allergies, always double-check all ingredient labels for dairy or soy in the chocolate chips.

Varianten und Anpassungen

Substitute almond butter with sunflower seed butter for a nut-free version. You can add chopped nuts, dried fruit, or chia seeds for extra texture and nutrition. For a vegan version, use maple syrup and dairy-free chocolate chips.

Serviervorschläge

Serve these energy balls as a quick grab-and-go snack throughout the week. They provide approximately 85 calories and 2g of protein per ball, making them an excellent choice for a light and sweet treat.

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These Banana Chocolate Chip Energy Balls are a reliable and delicious way to fuel your day with wholesome ingredients and very little effort.

Recipe FAQs

→ How long do these energy balls keep fresh?

Store in an airtight container in the refrigerator for up to one week. The oats and flaxseed help maintain texture while the banana keeps everything moist and enjoyable.

→ Can I make these nut-free?

Yes, substitute almond butter with sunflower seed butter for a completely nut-free version. The flavor remains creamy and satisfying while accommodating nut allergies.

→ Why is chilling the mixture recommended?

Chilling for 20-30 minutes helps the mixture firm up, making it easier to roll into neat balls that hold their shape. This step prevents sticking and creates uniform portions.

→ Can I freeze these energy balls?

Yes, place rolled balls on a baking sheet until frozen, then transfer to a freezer-safe container. They'll keep for up to three months. Thaw in the refrigerator for 30 minutes before enjoying.

→ What's the best way to mash the banana?

Use a fork in a large bowl, pressing down until mostly smooth with small chunks remaining. A potato masher works well too. Leave slight texture rather than puréeing completely for better bite.

→ Can I use quick oats instead of rolled oats?

Quick oats will work but create a softer, less chewy texture. Rolled oats provide better structure and more satisfying mouthfeel in these no-bake treats.