Roasted Brassica Bowl (Printable Version)

Roasted broccoli, cauliflower, and Brussels sprouts served over grains with creamy tahini-lemon dressing.

# What You'll Need:

→ Vegetables

01 - 1 head broccoli, cut into florets
02 - 1 small head cauliflower, cut into florets
03 - 8.8 oz Brussels sprouts, trimmed and halved
04 - 2 tbsp olive oil
05 - 1/2 tsp sea salt
06 - 1/4 tsp freshly ground black pepper

→ Grains

07 - 1 cup cooked quinoa, brown rice, or farro

→ Dressing

08 - 3 tbsp tahini
09 - 1.5 tbsp fresh lemon juice
10 - 1 tbsp maple syrup or honey
11 - 1 small garlic clove, finely grated
12 - 2 to 3 tbsp water, as needed
13 - Pinch of salt

→ Toppings

14 - 2 tbsp toasted pumpkin seeds
15 - 2 tbsp chopped fresh parsley
16 - 1 tsp chili flakes, optional

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss broccoli, cauliflower, and Brussels sprouts with olive oil, salt, and pepper until evenly coated.
03 - Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until golden and crisp-tender.
04 - While vegetables roast, prepare the grains according to package instructions. Fluff with a fork and keep warm.
05 - Whisk together tahini, lemon juice, maple syrup or honey, garlic, and salt in a small bowl. Gradually add water until the dressing is smooth and pourable.
06 - Divide cooked grains among four bowls. Top with roasted vegetables. Drizzle generously with tahini-lemon dressing.
07 - Top with pumpkin seeds, parsley, and chili flakes if desired. Serve warm.

# Expert Suggestions:

01 -
  • Nutrient-Dense: Packed with fiber and vitamins from the brassica vegetable family.
  • Perfect Texture: The contrast between the soft grains and the crisp-tender roasted vegetables is delightful.
  • Zesty Finish: The tahini-lemon dressing adds a creamy, bright acidity that ties all the elements together.
02 -
  • Spice it Up: Sprinkle half a teaspoon of sumac or smoked paprika over the vegetables before roasting for an extra layer of smoky, tangy flavor.
  • Grain Texture: Fluff your grains immediately after cooking and keep the lid on the pot for 5 minutes off the heat to ensure they stay light and airy.
  • Dressing Control: If the tahini is very thick, you may need a little extra water to reach the desired drizzling consistency.
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