Rainbow Roasted Vegetable Bowl (Printable Version)

Colorful roasted vegetables over fluffy brown rice with fresh herb sauce

# What You'll Need:

→ Vegetables

01 - 1 red bell pepper, diced
02 - 1 yellow bell pepper, diced
03 - 1 cup purple cauliflower florets
04 - 1 cup broccoli florets
05 - 1 cup cherry tomatoes, halved
06 - 1 medium zucchini, sliced
07 - 1 medium carrot, sliced
08 - 2 tablespoons olive oil
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon black pepper

→ Grains

11 - 1 1/2 cups uncooked brown rice
12 - 3 cups water
13 - 1/2 teaspoon salt

→ Herb Sauce

14 - 1/4 cup fresh parsley
15 - 1/4 cup fresh cilantro
16 - 2 tablespoons fresh basil leaves
17 - 2 tablespoons fresh lemon juice
18 - 1 small garlic clove
19 - 1/4 cup extra virgin olive oil
20 - 1/4 teaspoon salt
21 - 1/8 teaspoon black pepper

# Directions:

01 - Set oven temperature to 425°F
02 - Arrange all diced and sliced vegetables on a large baking sheet. Drizzle with olive oil, sea salt, and black pepper. Toss thoroughly to coat evenly.
03 - Place baking sheet in preheated oven and roast for 25 to 30 minutes, stirring halfway through cooking time, until vegetables are tender with light caramelization on edges.
04 - Rinse brown rice under cold water. In a medium saucepan, combine rinsed rice, water, and salt. Bring to a boil over high heat, reduce heat to low, cover with lid, and simmer for 30 to 35 minutes until rice is tender and water is absorbed. Fluff with a fork.
05 - Combine fresh parsley, cilantro, basil, lemon juice, garlic clove, extra virgin olive oil, salt, and black pepper in a blender or food processor. Blend until smooth consistency is achieved.
06 - Divide cooked brown rice evenly among serving bowls. Top each portion with roasted vegetables and drizzle generously with herb sauce.

# Expert Suggestions:

01 -
  • Vibrant and visually stunning with a variety of colorful vegetables.
  • Nutrient-dense and satisfying with healthy fats and fiber.
  • Completely vegan and gluten-free, making it suitable for many dietary needs.
02 -
  • Double-check labels on rice and herb sauce ingredients for potential gluten or nut cross-contamination.
  • The herb sauce can be made in advance and stored in the refrigerator for up to 3 days.
  • For extra color, ensure you use the purple cauliflower if available.
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