Parsnip and Herb Soup (Printable Version)

Creamy roasted parsnip soup with fresh parsley, chives, and dill. Warming comfort in every spoonful.

# What You'll Need:

→ Vegetables

01 - 1.76 lb parsnips, peeled and cut into chunks
02 - 1 medium onion, chopped
03 - 2 garlic cloves, peeled
04 - 1 medium potato, peeled and diced

→ Liquids

05 - 4.2 cups vegetable stock, gluten-free
06 - 0.85 cup whole milk or unsweetened plant-based milk

→ Oils and Fats

07 - 2 tablespoons olive oil

→ Herbs and Seasonings

08 - 1 bay leaf
09 - 1 teaspoon fresh thyme leaves or 0.5 teaspoon dried thyme
10 - 0.5 teaspoon ground white pepper
11 - Salt to taste
12 - 2 tablespoons chopped fresh parsley
13 - 2 tablespoons chopped fresh chives
14 - 1 tablespoon chopped fresh dill, optional

→ Garnish

15 - Fresh herbs for serving
16 - Olive oil or cream for drizzling, optional

# Directions:

01 - Preheat oven to 400°F. Toss parsnips, onion, and garlic with olive oil and spread evenly on a baking tray.
02 - Roast for 25 to 30 minutes, turning halfway through cooking, until golden brown and tender throughout.
03 - Transfer roasted vegetables to a large saucepan. Add diced potato, bay leaf, thyme, white pepper, and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are completely soft.
04 - Remove bay leaf from the pot. Using a blender or immersion blender, blend soup until completely smooth and creamy.
05 - Return soup to the pan and stir in milk. Gently reheat without allowing to boil. Season with salt to taste.
06 - Stir in chopped parsley, chives, and dill. Ladle into bowls and garnish with fresh herbs and a drizzle of olive oil or cream if desired.

# Expert Suggestions:

01 -
  • The roasting process intensifies the natural sugars in the parsnips for a deeper flavor.
  • It is naturally vegetarian and gluten-free, catering to various dietary needs.
  • The combination of fresh herbs provides a vibrant finish that cuts through the creaminess.
  • Minimal active prep time makes this a high-reward, low-effort meal.
02 -
  • Ensure the soup does not reach a boil after adding the milk to prevent it from curdling.
  • Use fresh herbs whenever possible for the most vibrant flavor profile.
  • Don't forget to remove the bay leaf before blending to avoid any woody texture.
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