Cherry Almond Smoothie

This luscious Cherry Almond Smoothie is a vibrant breakfast or snack option, offering a refreshing blend of tart fruit and creamy nuttiness in every sip.

Save

Perfectly suited for a busy morning, this American-style beverage combines the richness of almond butter with the brightness of frozen tart cherries for a satisfying, nutrient-dense treat.

Ingredients

• 1 cup frozen tart cherries (pitted)
• 1 ripe banana (fresh or frozen, sliced)
• 1/2 cup plain Greek yogurt (or plant-based yogurt for dairy-free)
• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 1 tablespoon pure maple syrup (optional, adjust to taste)

Instructions

Step 1

Add the cherries, banana, Greek yogurt, almond milk, almond butter, and maple syrup to a blender.

Step 2

Blend on high speed until the mixture is completely smooth and creamy, about 1 minute.

Step 3

Taste and adjust sweetness if needed by adding more maple syrup.

Step 4

Pour into two glasses and serve immediately, garnished with sliced almonds or extra cherries if desired.

Zusatztipps für die Zubereitung

For extra thickness, use a frozen banana and/or add a handful of ice cubes before blending. Always ensure your blender is high-powered to reach that perfectly creamy consistency.

Varianten und Anpassungen

You can swap maple syrup for honey or agave, or substitute cashew or oat milk for almond milk. For a protein boost, add a scoop of vanilla protein powder. For nut allergies, substitute sunflower seed butter and use a nut-free milk alternative.

Serviervorschläge

Serve immediately in chilled glasses. This recipe yields two 215-calorie servings, making it ideal for sharing or saving for a mid-day energy boost.

Save

Whether you enjoy it as a quick breakfast or a healthy snack, this smoothie provides 8g of protein and 29g of carbohydrates to keep you energized throughout the day.

Recipe FAQs

→ Can I use fresh cherries instead of frozen?

Fresh cherries work, but frozen ones create a thicker, frostier texture without needing ice. If using fresh, add a handful of ice cubes for that chilled creaminess.

→ How can I make this smoothie dairy-free?

Swap Greek yogurt for coconut, almond, or oat-based yogurt. The result remains creamy and delicious while accommodating dairy-free preferences.

→ What adds the most protein to this blend?

Greek yogurt contributes about 8 grams of protein per serving, while almond butter adds roughly 3 grams. For extra protein, consider adding a scoop of vanilla powder.

→ Can I prepare this ahead of time?

This blend tastes best immediately, but you can prep ingredients the night before. Store fruit and butter in the freezer, then blend in the morning for freshness.

→ What if my smoothie is too thick?

Add more almond milk, one tablespoon at a time, until reaching your preferred consistency. The frozen banana and cherries naturally create thickness, so adjust liquid accordingly.